Fitness is not a destination, it’s a way of life.

I'm Dr. Raven Flores Ph D. Kinesiology, Nutritionist and C.S.C.S.

I focus on you to instantly optimize your personal training and nutrition in my private Naperville/Chicago studio and effectively balance your energy to maximize your results.. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, TDEE, Hips to waist ratio,and metabolism, to create your individualized fitness and nutrition plan.

 My job is to break it all down for you, to create you a truly custom plan which focuses on you, your goals, lifestyle, available time and ability.

I am Published and respected Internationally,UNESCO Research paper of the year "The Science of fat loss"(Available here)

https://ravenfloresfitness.com/captains-blog/f/the-science-of-fat-loss?blogcategory="The+Science+of+fat+loss")

as well as published in Newspapers and leading research Magazines World wide.I have worked with countless Movie Stars and Models and bring over 30 years of experience, over 120 Trainer of the Year awards(Various Accredited Organizations), to you.

More important,Than all of that, I have changed countless lives. Saved People, from Diabetes, stroke, Morbid obesity. That is my calling, that is my one true passion.

Get amazing results in less time and make sure your hard work is fully rewarded. 

With 30 years of experience and success , we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our Clients.  

 The custom calorie nutrition and personalized training plans I provide are lifestyle focused and suit both men and women as each meal and training plan is custom built. Your results, made to order.

We understand that adapting new fitness and nutrition habits is difficult and often times fails. Our goal is to change your view on fitness in Naperville, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 There’s nothing wrong with ‘hard work’ but working hard on the wrong thing can lead to little or no progress. With so much mixed up information out there it is easy to see why we are confused about our goals and what we need to do to reach them.